Stay Active & Independent for Life (SAIL) is a strength, balance and fitness program. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, balance and fitness. This class can accommodate mobility difficulty as exercises can be done seated or standing.
Audience: Adults with a fear or history of falling.
Class Requirements
Modes of Delivery
- In-person
- Online via Zoom
Duration
- 1-hour sessions
- 24 sessions, 2-3 times per week
Leaders
- 1 leader
- Requires 2-day training
- Leaders must teach 1 class per year to maintain certification in the program
- Stay Active and Independent for Life (SAIL)
Materials
- Armless chairs
- Adjustable wrist or ankle weights
- Information guide for participants
Participants
- Recommended 8-16 participants per class
- Juniper’s average number of participants enrolled in class: 12
- Juniper’s average completion rate: 49%
- Completer: 16 out of 24 classes
Special Requirements
For classes hosted via online video conference:
- Participants need to have audio and visual capability
- Leader must use HIPAA-compliant platform, Zoom
