Testimonials from SAIL class lead by Yvonne Hanley with Fergus Falls YMCA.
- I feel stronger when doing my daily tasks
- We’re having fun
- You tell us not to sit down after class but to keep moving and cool down. That is no problem for me because I am so energized after class that I get a lot done.
- My kids noticed they can see my arm and leg muscles.
- I lost my balance one day and instead of falling, I was able to catch myself.
- I like your jokes, keep them up.
- I can keep up with my 6 year old grandson better than I could in the past.
- I had back pain that was keeping me awake at night, now that is gone.
- My grandkids left piles of clothes and I was able to step over them.
- I had a big bush tip over and I was able to step over it to upright it again.
- One participant, in her thank you got all choked up when sharing how much the class has meant to her.
- I attended my 51st class reunion, there was a table of people I wanted to visit with, but no chair so I squatted down, and then even better, got back up again. My classmates noticed and were amazed.
- You always tell us, you won’t feel like it every day but just start anyway and do what you can, Well, one day I had a headache, but still decided to take the class, and at the end, my headache was gone.
- My gardening has been much less tiring this summer and I can get more done each day.