Juniper Class Descriptions
Juniper Program Descriptions PDF
LIVE WELL
Live Well classes (chronic conditions, chronic pain and diabetes) help people live their best lives.
Diabetes Prevention Program
Diabetes Prevention Program (DPP) is for people who have prediabetes and want to prevent developing type 2 diabetes. It is a community-based, lifestyle change program. The topics include eating healthier,…
Living Well with Chronic Conditions
Living Well with Chronic Conditions helps participants deal with a diagnosis such as high blood pressure, heart disease, COPD, arthritis, and diabetes. Topics include dealing with frustration, fatigue, pain and…
Living Well With Chronic Pain
Living Well with Chronic Pain helps participants manage chronic pain. Topics include dealing with frustration, fatigue, isolation, and poor sleep; exercises for maintaining and improving strength; use of medications; communicating…
Living Well With Diabetes
Living Well with Diabetes will help participants with pre-diabetes manage their health. Topics include techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and…
Powerful Tools for Caregivers (Adult)
Powerful Tools for Caregivers® helps family and friends caring for older adults with long-term health conditions develop the skills and confidence to better care for themselves while caring for others.…
Wellness Recovery Action Plan (WRAP)
Wellness Recovery Action Plan® (WRAP) is a simple and powerful process for managing stress and finding balance in your life. The evidence-based program helps you create a daily plan for…
GET FIT
Regular exercise is essential to good health. It helps people move more easily, sleep better and be independent. And, it’s the best thing you can do to prevent falls. You’re more likely to keep up with physical activity if you’re surrounded by others doing the same. Juniper exercise classes can get you on the right track.
Arthritis Foundation Exercise Program
Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained instructors cover a variety of range-of-motion and endurance-building activities, relaxation techniques, and health education…
Stay Active & Independent for Life
Stay Active & Independent for Life (SAIL) is a strength, balance and fitness program. This class is designed to reduce the risk of falling by teaching participants how to perform…
Walk With Ease
Walk With Ease is a walking program to encourage people to start walking and stay active. Walk With Ease is designed to be a safe, relaxing and enjoyable way for…
PREVENT FALLS
Learn practical ways to prevent falls and build strength. You’ll learn to set realistic goals for increasing your activity and how to change your environment to reduce the risk of falling.
A Matter of Balance
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants who fear falling learn to view falls and the fear of falling as…
Stepping On
Stepping On offers participants a way of reducing falls and at the same time increasing self-confidence in situations where they are at risk of falling. It covers a range of…
Tai Ji Quan: Moving for Better Balance
Tai Ji Quan helps older adults improve their balance and reduce the likelihood of falling. Participants learn balance skills, good body alignment, and coordinated Tai Ji movements. Tai Ji Quan…